"Pilates is a gentle, non-aerobic exercise that will tone and strengthen your muscles without stressing the joints or the heart."

A large number of people live with pain on a daily basis suffering from:
- back injuries;
- sciatica;
- repetitive strain injury;
- neck pain;
- shoulder injury; and
- knee and hip problems.

Most of these injuries are from over-used and over-stretched muscles or simply from bad posture over a period of time.
A regular Pilates exercise program, designed specifically for the injury, can help clients become pain free and allow a freedom of movement not experienced for years.

By stetching muscles regularly, pain is reduced, tension is released - all leading to increased strength and stamina and often much better sleeping patterns.

To find out how the Bodimind Centre can help you, contact the Team here


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