"Pilates is not only a great activity for a healthy lifestyle, but also an important aspect for recovery from illness."

There are significant number of chronic illnesses that can benefit from a structured Pilates exercise program including:
• Arthritis;
• Incontinence;
• Multiple Schlerosis;
• Parkinsons Disease;
• Osteoporosis;
• Scolioses; and
• Fibromyalgia.

Sufferers with symptoms of stiffness, slowness of movement, joint pain, weakened pelvic floor muscles, loss of balance and bad posture can be helped with a gentle exercise program.

Pilates will help them to:
- rebuild core muscles strength;
- provide greater overall stability;
- improve balance and body awareness;
- improve muscle elasticity/joint mobility;
- reduce joint pain and stabilise hypermobile joints; and
- emphasise proper breathing and therefore help to alleviate stress.

To find out how Pilates can assist you, contact the Bodimind Team Here

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