Pilates For Rehabilitation

"Pilates is extremely useful for helping people to recover from injuries from accidents and sport, especially soft tissue damage."

Whether you have a back or neck injury, or problems with hamstrings,knees, hips or piriformis syndrome, we can assist you with a slow and gentle recovery program. Our practitioners work with clients, their doctors and rehabilitation providers to provide individualised programs using a range of Pilates resistance equipment.

Pilates is a safe exercise program for rehabilitation that can be easily altered depending on the extent of injury and the client’s flexibility. Not only does Pilates help resolve muscle injury, it helps the body regain its full functional movement and increases strength and flexilbity - all important to help prevent against future injury.

Want to know more? Contact the Team at Bodimind Centre Here


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