Free Your Body With Remedial Pilates
Remedial Pilates Provides Effective Pain Management
Pilates For Rehabilitation - Gentle Yet Powerful
Chronic Conditions Can Benefit From Pilates
Learn How Pilates Can Boost Your Quality Of Life
Why live in pain?
Many injuries that cause pain are from over-used and over-stretched muscles or from lack of body alignment.
Regular Pilates exercise, specific to the the injury, can help reduce pain and allow increased freedom of movement.
Pilates is a gentle, low impact exercise program that assists
with addressing underlying structural imbalances of the body.
Arwen McCutcheon: Founder, Bodimind Centre
Since 2007, Arwen has worked with many clients from all walks of life, supporting them with specialised Pilates programs to address a variety of illnesses and injuries.