Why live in pain?

Many injuries that cause pain are from over-used and over-stretched muscles or from lack of body alignment.

Regular Pilates exercise, specific to the the injury, can help reduce pain and allow increased freedom of movement.
Why Pilates?
Pilates is a gentle, low impact exercise program that assists
with addressing underlying structural imbalances of the body.
Arwen McCutcheon: Founder, Bodimind Centre

Since 2007, Arwen has worked with many clients from all walks of life, supporting them with specialised Pilates programs to address a variety of illnesses and injuries.