Many injuries that cause pain are from over-used and over-stretched muscles or from lack of body alignment.
Regular Pilates exercise, specific to the the injury, can help reduce pain and allow increased freedom of movement.
Why live in pain?
Why Pilates?
Pilates is a gentle, low impact exercise program that assists
with addressing underlying structural imbalances of the body.
with addressing underlying structural imbalances of the body.
Arwen McCutcheon: Founder, Bodimind Centre
Since 2007, Arwen has worked with many clients from all walks of life, supporting them with specialised Pilates programs to address a variety of illnesses and injuries.